Seasoning and spices

Flavor Profiles

❮ BACK | CONTINUE ❯

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Lesson 1: Cooking equipment and basic ingredients

1. Welcome!
2. Kitchen supplies
3. Oils and vinegars
4. Sweeteners
5. Seasoning and spices 🥄
6. Other pantry items

Lesson 2: Vegetables

1. Basic vegetable cutting techniques
2. Sautéing vegetables

Lesson 3: Meat

1. Cutting meat and cleaning afterward
2. Dry heat: Pan-searing

Conclusion

1. Healthy meals