Oils

  • Extra virgin olive oil
  • Peanut oil
  • Grapeseed oil
  • Coconut oil
  • Avocado oil
  • Walnut oil
  • Sesame oil
  • Olive oil spray

Vinegars

  • White vinegar
  • Red wine vinegar
  • Balsamic vinegar
  • Apple cider vinegar
  • Rice vinegar

❮ BACK | CONTINUE ❯

Lesson 1: Cooking equipment and basic ingredients

  1. Welcome!
  2. Kitchen supplies
  3. Oils and vinegars 🥄
  4. Sweeteners
  5. Seasoning and spices
  6. Other pantry items

Lesson 2: Vegetables

  1. Basic vegetable cutting techniques
  2. Sautéing vegetables

Lesson 3: Meat

  1. Cutting meat and cleaning afterward
  2. Dry heat: Pan-searing

Conclusion

  1. Healthy meals

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